Nar Phu Trek

Nar Phu Trek
10 - 12 Days

Nar Phu Valley TrekNar Phu Trek is exploring mountain people lifestyle their hidden and traditional customs & cultures, unique and wilderness natural beauties, many white snow mountain views, domestic animals as Yaks & Sheep’s as well as flora and faunas. The trail is going on riverside and valley of Nar and Phu. Nar Phu trek is a restricted area where a need to issue the special permit and allowed minimum two people in a group. It has been located beside famous trekking rout of Annapurna circuit trek. It is trekking along Annapurna circuit part and needs to issue Annapurna consecration areas entrance permit as well. The visitor can explore a variety of things and can enjoy so much with its beauties. We do customize your itinerary according to your days and interest. It can possible up to a week and can continue Annapurna circuit Thorong la pass 5416m then trek can end Muktinath Jomsom.

Nar Phu valley trek is one of the best trekking destinations to explore the mountain people lifestyle and their cultures and natures.  Trekking is starting from Besisahar Annapurna circuit trail and after few days walking will enter in Nar Phu Valley. The Nar Phu valley trekking is 6 to 7 days walking. The entrance gate is from Headquarter of Manang district called Chame or Koto. Chorten in Nar Phu ValleyThe trekking key of camp in Nar Phu routs as Meta 3560m, Phu valley 4080m, Nar Phedi 3490m, Nar Valley 4110m and High pass of Kang La 5300m then again join in Annapurna circuit trek. We do recommend to have acclimatized day in Phu and Nar because various to explore there and can have day excursion as well. The trek can do likewise who has minimum days it will be a week trek but if they like to do more days and continue of Annapurna circuit trekking along Manang valley and highest pass of Thorong La 5416m. It can be possibly more than 2 weeks trek.  We do customize your trek according to your interest and days. It is amazing trekking in Nepal. It is hidden culture and lifestyle they are very religious in Buddhism. They have small and oldest Buddhist Monasteries, Mani walls, Chortens and Stupas in every village. They have lots of domestic animals as Yaks and Cows, Sheep and Goats. It is naturally also very beautiful place as River banks, Moraine landscapes, Main attraction white snow mountains as Kangaru Himal 6981m, Mt Himlung 7126m, Pisang Peak 6091m and Chulu East 6429m and many more Annapurna Himalayas as Annapurna I 7937m, Annapurna III 7555m, Annapurna IV 5545m, Gangapurna 7575m and Tilicho peaks 7219m. Trek is along Marshyangdi River and beautiful Gurung community villages.

Pisang Peak View From Nar PhuNar Phu Trek is one of the best trekking routes to explore natures, cultures and mountain people lifestyle. It is restricted area and needs to issue special permits as well as Annapurna conservation area permit then allowed to visit there. We unique Nepal Adventure Treks & Expedition Pvt Ltd is always pleased to share you real information and lead the beautiful program and provide the first class of services. We offer best prices and make perfect itinerary up to a week in regional cost. Our motto is to make satisfied to our clients. We provide excellent, dedicated, well informative, qualified and excellent service provider expert trekking guide who will make beautiful trekking to you. We make short and long itinerary according to client’s interest and days. Our itinerary is along Nar Phu valley to Manang valley then return to Kathmandu but if you required we will make continue high pass of Thorong La 5416m. It will be more than 2 weeks trek and it will be wonderful as two high pass Kangla and Thorong La. Feel free we are always pleased to share our reality information with you and thanks.

Some Important Tips for Nar Phu Trek:

How to get Nar Phu Valley trekking? Nar Phu Trek is situated in Annapurna circuit trekking part. The trek can start along the Annapurna circuit trekking trail first Kathmandu to Besisahar by private or local vehicle then trek can start or directly can drive to Chame then can start Nar Phu valley trekking. Chame Koto village is main starting gate of Nar phu valley trekking then will be a week visit there then cross the Kangla Pass then join in Manang village then trek can continue to high pass Thorong La or can return to down same way end in Besisahar then back to Kathmandu. If continue trek high pass trek will end near the Pokhara.

What kind of People and their cultures, religion, dress up lifestyle can we explore? Nar Phu Trek region most of the people are living Lama means monk ethnics  starting time Gurung & some mix people living but when arrive in Nar Phu village only we can meet Lama, Botia those people lives in mountain region they eat what they grown as potatoes, barley, buckwheat many vegetable. They have lots yaks & sheep’s. The region people are Buddhist, they speak their own languages, and they have typical dress up thick cloths made by yak & sheep wool. They have nice community, they help each other, they have own local culture as dance, songs and special occasion they have fun as singing, dancing and eating nice food. They do cultivate but high area difficulty to grown enough.  That area People looks like different means they take shower few time a year due to always cool weather.

What types of natural beauties can we see in Nar Phu valley Trek? Nar Phu valley trek is one of the naturally beautiful villages which one is one of the touristic spot because it is hidden village and here’s culture are sufficiently typical as well as naturally also various to see as many kind of wild and domestic animals, so many beautiful white mountains, river, lakes, snow leopard, dear, mountain goats, blue sheep’s monkey etc. we could see outstanding mountain views as Annapurna Himalayan rages, Tilicho Peak, Manaslu range & Pisang Peak. Mainly Yaks & Sheep’s are their domestic animals. naturally unique landscapes where visitor can say piece of paradise.

What types of trekking gear do we need to prepare for Nar Phu Valley trek? Nar Phu valley trekking is one of the most beautiful trekking hidden culture and nature exploration trekking and always cooling weather where we must prepare for warm enough clothing and gears as big jacket as down jacket, warm enough fleece, warm hat, gloves, warm enough sucks, warm trouser or trekking pains, some quick dry trekking t-shirt, half paint, warm enough negative sleeping bag, comfortable trekking boot, light sandal, head light, 2 liter water bottle, sun cream, sun glasses, day pack comfort bag etc.

Carry your important medicine: medicine is very important if you have any disease you must carry the medicine with you. I mean “prevention is better than care” mountain region we can’t find any health care, clinic, and hospital if there is clinic you may not get according to your problem medicine. So; I humble request please prepare if you are continually taking the any medicine please. It is very important but our company will provide something first aid kid bag normally as headache, fever, stomach problem as diarrhea, cough & cool some bandage, tape & Diamox for high altitude sickness etc.

Details Itinerary

Day to Days Itinerary of Nar Phu Trek:

Day 01: Arrival at Tribhuvan International Airport in Kathmandu and a representative of Unique Nepal Adventure Trek will welcome and transfer you to your selected hotel by private vehicle.

Day 02: Sightseeing in Kathmandu valley by private vehicle with an expert tour guide.

  • Kathmandu Durbar Square
  • Swayambhunath (Monkey Temple)
  • Boudhanath Stupa (Large white Buddhist Stupa)
  • Pashupatinath (Hindu Temple)
  • Bhaktapur Durbar Square (55-window palace)

Day 03: Kathmandu to Besisahar (820m) by bus or private vehicle. It takes (6-7 hrs drive and stay overnight at nice Lodge in Besisahar.

Day 04: Drive to Chame / Koto (2620m) by local sharing jeep Driving is (5/6 hrs) and stay overnight at nice lodge.

Day 05: Trek to Meta 3560m walking 6/7 hrs stay overnight at nice and comfortable lodge

Day 06: Trek to Phu village 4080m walking (7 hrs) stay overnight at comfortable lodge.

Day 07: Acclimatize day and excursion explore Phu valley, Local lifestyle, their cultures, religion, monastery and rest stay overnight at same lodge.

Day 08: Trek to Nar Phedi (Monastery) (3500m) walking easy just 5 hrs stay overnight at lodge.

Day 09: Trek to Nar Village 4110m walking (3/4 hrs) stay overnight at nice lodge.

Day 10: Adventure High pass of Kangla Pass( 5320m) most part ascending and descending long walking approximately (7/8 hrs) depends on your walking in altitude but the acclimatize and our well take care will make easily success main adventure goal then stay at nice lodge in Ngawal village 3660m.

Day 11: Trek to Chame Village (2620m) walking (6 hrs) stay overnight at nice lodge or camp.

Day 12: Chame To Besisahar by Local Jeep driving (5/6 hrs) Stay overnight at nice Lodge in Besisahar.

Day 13: Besisahar to  Kathmandu (6/7 hrs) drive and stay overnight at nice Hotel in Kathmandu.

Day 14: A representative of Unique Nepal Adventure Trek will drop you off at Tribhuvan International Airport by private vehicle.

Important Notice:

                The day to days Itinerary is perfect arrival to departure 14 Days but if you like more or less days trek we do customize easily according to your dateline. And, Putting Rest day in Phu village than Nar Village is the best place to have rest because Nar village has many thing to explore as well as warm place then Phu Village and before crossing high pass of Kang La saving a day energy is the best to success adventure high pass. It’s flexible just let you knew.


Cost Details

 Price Includes:

  • Airport pick-up and drop off by private vehicle.
  • Three nights in Kathmandu hotel with breakfast.
  • A full day’s sightseeing in Kathmandu by private vehicle.
  • All meals during the trek (lunch, dinner, breakfast and tea or coffee).
  • Accommodation in comfortable lodges.
  • One English speaking government trained license holder and well-informed trekking guide.
  • All expenses for all staff –meals, accommodation, salary, equipment, insurance, transportation.
  • First Aid kit bag.
  • Government and local area taxes where applicable.
  • TIMS card fees (Trekking Information Management System).
  • Needed Transportation as Kathmandu to Besisahar and Chamje back to Kathmandu.
  • Nar Phu Valley Special Permits.
  • Annapurna Conservation Area Project (ACAP) permit
  • TIMS permit.
  • First aid Kit bag.
  • Seasonal Fruits and Coockies. 

 Price Excludes:

  • Nepalese entry visa fee. (See the ‘Visa Information’ link under ‘Trekking Info’ for current fees)
  • Travel insurance.
  • Soft and alcoholic drinks (mineral water, hot water, coke, fanta, beer, spirits, etc).
  • Snacks (Chocolate, biscuits etc).
  • Hot water, hot shower, heater charge, battery charge, phone calls and laundry service.
  • Donation, tips and personal expenses.
  • Emergency evacuation and medical equipment.
  • Hire equipment and other personal items (sleeping bag, down jacket, hiking boots camera, toilet rolls etc).
  • In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides, etc, the extra charge will be borne by themselves.
  • Lunch and dinner in Kathmandu and Pokhara.


Date & Depature

Term & Condition

Client Reviews

  • Steve Cole
    0 / 5 (0 votes)
    Name : Steve Cole

    I met Jaya in April 2007, who guided me on the Gokyo – Cho La pass – Everest Base Camp Trek. As well as wanting to do this trek, I was also out there with a work colleague who was...

  • Michael Capendale
    0 / 5 (0 votes)
    Name : Michael Capendale

    My experience with Unique Nepal Adventure Treks & Expedition Pvt Ltd. So where to begin? After sending my first email to Jaya and promptly receiving friendly and helpful feedback I was assured that I had chosen the right travel agency....

  • Philip Chapman
    0 / 5 (0 votes)
    Name : Philip Chapman

    I have trekked with Jaya in Nepal twice now, and they are amongst the best experiences of my life. Five years ago we trekked to Everest base camp, including an extended walk from Jiri instead of flying into Lukla. We also...

  • 0 / 5 (0 votes)
    Name : Kevin & James

    Jaya Gurung is a warm, friendly and trustworthy man. I thoroughly recommend him as a Trekking Guide. I recently employed Jaya to lead me around the Annapurna Circuit and he exceeded all of my expectations. His fee was much more...

  • Ghorepani Poon Hill Trek
    0 / 5 (0 votes)
    Name : Jennifer and Bruce McCoy

    Jay was such an excellent guide on our first trekking trip in Nepal, we asked him to guide us on our second trip, one year later. He is a delightful person to travel with – full of information about the...

100% Trip Advisor Recommend on 30 reviews.

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